About Me

My name is Stefanie Duggan and I was diagnosed with Hashimotos in 2014.  I have since realized that I need to be gluten, dairy and yeast free. Trying to navigate those food intolerances while still being able to make food my family and I enjoy is no easy feat.  My hopes are that this blog will help people who have dairy and gluten intolerances find products and recipes that they enjoy.